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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

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T E R A P I A D E M A S A J E ( 1 5 % )

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18 hours 0 minute

Intermediate

13 Lessons

Onetime payment:

$60.00$48.00

What’s Included?

4 Video Lessons (Short-Form)

Focus Ritual Builder PDF

Guided Focus Audio (Pomodoro Style)

Distraction Detox Checklist

Habit Tracker Template

Overview

A. Efectos fisiológicos de la manipulación de tejidos blandos

B. Efectos psicológicos de la manipulación de tejidos blandos

C. Efectos de la manipulación de tejidos blandos para grupos específicos de clientes

D. Técnicas de tejidos blandos

Tipos de movimientos

• Secuencia de aplicación

E. Aplicaciones de calor/frío

F. Resumen de las modalidades de masaje/trabajo corporal

What You’ll Learn?

Techniques to increase attention span

How to create a distraction-free zone

Mindful digital habits

Rituals to trigger deep work

Aligning work with energy

Course Syllabus

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1 – Understanding Focus

1 hr 27 min

3 Lessons

1 Quiz

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Why Focus Feels Hard

02:05:00

Practice: Attention Awareness Scan

45:00

Your Focus Style (Sprinter vs. Marathoner)

37:00

What Drains Your Focus?

Track Your Focus Breakpoints

2 – Clearing Space

50 min

3 Lessons

0 Quiz

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Internal Clutter vs. External Clutter

02:05:00

Practice: 3-Minute Declutter Ritual

45:00

Declutter 1 Digital and 1 Physical Space

Bonus: Digital Minimalism Checklist

3 – Anchoring into Work

1 hr 27 min

3 Lessons

0 Quiz

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Creating a Focus Trigger Ritual

02:05:00

Practice: Body-Mind-Desk Alignment

45:00

Audio: Guided Focus Entry (10 min)

37:00

Design Your 3-Step Work Ritual

4 – Building Flow Rhythms

50 min

2 Lessons

1 Quiz

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What Is Flow & How It Works

02:05:00

Practice: 25–5 Focus Cycle (Pomodoro Variation)

45:00

Design a Flow-Friendly Work Block

Distraction Recovery Plan

4 – Mindful Productivity

50 min

2 Lessons

0 Quiz

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Doing Less, Better

02:05:00

Practice: Pre-Work Centering Breath

45:00

Identify Your “One Thing” Each Morning

Final Task: Weekly Focus Plan Template

Course Ratings

Student Review

0

(

0 review

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5

0 Rating

4

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3

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2

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1

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T E R A P I A D E M A S A J E ( 1 5 % )

$48.00$60.00

D I R E C T R I C E S ( 1 5 % )

$54.00$70.00

E V A L U A C I O N ( 1 7 % )

Free

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