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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

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D I R E C T R I C E S ( 1 5 % )

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18 hours 0 minute

Intermediate

14 Lessons

Onetime payment:

$70.00$54.00

What’s Included?

6 Core Breathwork Lessons

Daily Breath Audio Library (3–10 mins)

Breath Journal Pages

Guided Practices: Box, 4-7-8, Coherent Breath

Weekly Integration Challenge

Overview

A. Uso adecuado y seguro de equipos y suministros

B. Higiene del profesional

C. Saneamiento y limpieza

D. Prácticas de seguridad

• Instalaciones

• Seguridad del profesional

• Seguridad del cliente

E. Cuidado del profesional

• Mecánica corporal

• Equipo de protección individual (EPI)

• Autocuidado

• Prevención de lesiones

F. Cubrimiento

• Seguridad y adecuación

• Comunicación

G. Prácticas comerciales

• Planificación empresarial

• Planificación estratégica

• Administración de la oficina

• Marketing

• Contratación/Entrevistas

• Documentación y registros

▪ Registros de clientes

▪ Registros comerciales

H. Terminología sanitaria y empresarial

What You’ll Learn?

Learn breath awareness basics

Techniques to calm, energize, and ground

How to recognize shallow or anxious breathing

Use breath to manage emotional waves

Develop a daily breath ritual

Course Syllabus

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1 – Breath Awareness

1 hr 22 min

3 Lessons

1 Quiz

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How You Breathe Is How You Live

Practice: Body-Breath Scan

45:00

Audio: Neutral Breath (2 min)

37:00

What’s Your Default Breath State?

Track Your Breath Pattern x3 Times Daily

2 – Breath for Stress Relief

1 hr 27 min

3 Lessons

0 Quiz

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The Science of Exhale

02:05:00

Practice: 4-7-8 Breathing

45:00

Practice: Coherent Breathing (5–5)

37:00

Practice Daily After Work

3 – Breath for Energy & Focus

1 hr 27 min

3 Lessons

0 Quiz

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Breath & Brain Connection

02:05:00

Practice: Breath of Clarity (Energizer)

45:00

Audio: Focus Breath (5 min)

37:00

Use in Morning Routine 3x This Week

4 – Emotional Regulation Through Breath

1 hr 27 min

3 Lessons

0 Quiz

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Breathing with Emotions

02:05:00

Practice: Sighing + Vagus Stimulation

45:00

Bonus: “Before the Spiral” Guided Audio

37:00

Journal Post-Practice

5 – Designing Your Breath Routine

50 min

2 Lessons

0 Quiz

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Mixing Techniques for Your Needs

02:05:00

Practice: 3-Part Breath Flow

45:00

Build a 3-Day Morning/Night Breath Plan

Final Task: Record Your Own Breath Routine Notes

Course Ratings

Student Review

0

(

0 review

)

5

0 Rating

4

0 Rating

3

0 Rating

2

0 Rating

1

0 Rating

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T E R A P I A D E M A S A J E ( 1 5 % )

$48.00$60.00

D I R E C T R I C E S ( 1 5 % )

$54.00$70.00

E V A L U A C I O N ( 1 7 % )

Free

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