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Wellness Coaching
Group Coaching Circles
Wellness Planning & Habit Reset
Mind-Body Reset Program
Wellness Mentorship
Articles
About

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A N A T O M I A ( 1 1%)

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people

18 hours 0 minute

Intermediate

10 Lessons

Onetime payment:

$60.00$48.00

What’s Included?

8 In-Depth Video Lessons (watch anytime)

Downloadable Reflection Worksheets

PDF Guide: Daily Mindfulness Planner

12-Week Practice Calendar

Audio Meditations for Focus & Calm

Access to Private Group Chat for Students

Overview

A. System structure

• Cardiovascular

• Digestive

• Endocrine

• Integumentary

• Lymphatic & Immune

• Musculoskeletal

• Nervous

• Reproduction

• Respiratory

• Sensory

• Urinary

B. System function

▪ Cardiovascular

▪ Digestion

▪ Endocrine

▪ Integumentary

▪ Lymphatic & Immune

▪ Nervous

▪ Reproduction

▪ Respiratory

▪ Sensory

Urinary

What You’ll Learn?

Cultivate a daily mindfulness routine with ease

Understand the connection between thought, emotion, and physical wellbeing

Manage stress and anxiety through breath and awareness

Bring presence into your relationships and daily routines

Build habits that support balance, clarity, and calm

Course Syllabus

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1 – Introduction to Mindfulness

1 hr 27 min

3 Lessons

1 Quiz

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Breathing Through the Chaos

02:05:00

Practice: The 4-7-8 Method

45:00

Practice: Box Breathing for Centering

37:00

Breathing Technique Matching

Track your breath pattern for 3 different moments (morning, mid-day, evening)

2 – Living with Awareness

1 hr 27 min

3 Lessons

0 Quiz

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Everyday Mindfulness Practices

02:05:00

Breaking Autopilot Thinking

45:00

Practice: Present Moment Anchoring

37:00

3 – Navigating Emotions Mindfully

50 min

2 Lessons

1 Quiz

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Observing Without Reacting

02:05:00

Observing Without Reacting

45:00

Emotion vs. Reaction

4 – Designing Your Daily Practice

50 min

2 Lessons

0 Quiz

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Morning Grounding Rituals

02:05:00

Nighttime Reflection Practices

45:00

Build your 7-Day Mindful Routine Plan

Course Ratings

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T E R A P I A D E M A S A J E ( 1 5 % )

$48.00$60.00

D I R E C T R I C E S ( 1 5 % )

$54.00$70.00

E V A L U A C I O N ( 1 7 % )

Free

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